Where Spirituality and Psychology Coexist in the Body
At this time sessions are hybrid: online via video connection, AND in-person.
Holistic Healing Services
Welcome! My name is Lina, and I offer a holistic perspective to wellness and healing from Austin, Texas; the ancestral homeland of the Tonkawa, Lipan-Apache, Karankawa, Comanche, and Coahuiltecan people.
Have you tried every thing you can think of to feel better, and nothing is working? Then, I invite you to consider the possibility of discovering the answer to what has been ailing you through conscious movement and / or mindful dance.
Take a chance, go deeper, find the root cause of your pain, and get some relief once and for all. Because when you connect to your body, you connect to your soul. The body in motion as conscious movement is your vehicle for deep exploration, healing, and connection to a higher intelligence that resides in you and in everything.
In my own hero’s journey, after my divorce, I tried everything I could think of such as individual traditional therapy, group therapy, and a support group. Unfortunately, the healing process was gruelling, it was taking a long time, and the high pain intensity was unrelenting. Thus, when the pain became intolerable and I managed to get out of the fog of depression for a moment, I decided to practice what I preach: I went beyond talk therapy and began to work through the pain via conscious dance movement.
It was only after just one conscious dance movement intensive weekend workshop, that I was able to once again, reconnect to my own body, heart, mind, and spirit. Finally, I was able to experience some tangible healing pain relief, but then the unimaginable happened as I continued on this journey; once again, I started to also feel more joyful and alive!
So, it is my pleasure to invite you to consider movement therapy and conscious dance movement as a healing opportunity and practice to connect to the brilliance in you that is waiting to resurface.
In this experiential practice, you are encouraged to consider that there is no right or wrong way to explore movement, as it can happen on the inside and on the outside, and it can be small and / or it can be big. You can be certain though, that consciously moving with what is alive in you, one moment at a time, is a powerful catalyst for change and a golden opportunity you give yourself to move and heal through any difficulties you may be facing at this time.
Though this space may feel more at familiar to creative types like musicians, dancers, and “weird everyday people” like me (I do my part to keep Austin weird), this safe container is also for anyone who is curious and who dares to walk on the road less traveled towards exciting and life-transforming possibilities of a freer, stronger, and happier you. I invite you to join me in this adventure!
What I offer
As a holistic practitioner, I offer somatic psychospiritual counseling, holistic theracoaching, embodied psychospiritual coaching, and embodied psychoenergetic healing. I weave together a tapestry of tools supported by somatic counseling psychology, neuroscience, expressive arts therapy, transpersonal / spiritual psychology, psychosynthesis coaching, imagery journeying, psychoshamanic practice, energy healing practices, ancestral indigenous approaches to wellness, kundalini yoga, ecopsychology, Jungian psychology, depth psychology, conscious somatic movement, mindfulness, and contemplative practices that lead to lasting healing and transformation.
Have you tried every thing you can think of to feel better, and nothing is working? Then, I invite you to consider the possibility of discovering the answer to what has been ailing you through conscious movement and / or mindful dance.
Take a chance, go deeper, find the root cause of your pain, and get some relief once and for all. Because when you connect to your body, you connect to your soul. The body in motion as conscious movement is your vehicle for deep exploration, healing, and connection to a higher intelligence that resides in you and in everything.
In my own hero’s journey, after my divorce, I tried everything I could think of such as individual traditional therapy, group therapy, and a support group. Unfortunately, the healing process was gruelling, it was taking a long time, and the high pain intensity was unrelenting. Thus, when the pain became intolerable and I managed to get out of the fog of depression for a moment, I decided to practice what I preach: I went beyond talk therapy and began to work through the pain via conscious dance movement.
It was only after just one conscious dance movement intensive weekend workshop, that I was able to once again, reconnect to my own body, heart, mind, and spirit. Finally, I was able to experience some tangible healing pain relief, but then the unimaginable happened as I continued on this journey; once again, I started to also feel more joyful and alive!
So, it is my pleasure to invite you to consider movement therapy and conscious dance movement as a healing opportunity and practice to connect to the brilliance in you that is waiting to resurface.
In this experiential practice, you are encouraged to consider that there is no right or wrong way to explore movement, as it can happen on the inside and on the outside, and it can be small and / or it can be big. You can be certain though, that consciously moving with what is alive in you, one moment at a time, is a powerful catalyst for change and a golden opportunity you give yourself to move and heal through any difficulties you may be facing at this time.
Though this space may feel more at familiar to creative types like musicians, dancers, and “weird everyday people” like me (I do my part to keep Austin weird), this safe container is also for anyone who is curious and who dares to walk on the road less traveled towards exciting and life-transforming possibilities of a freer, stronger, and happier you. I invite you to join me in this adventure!
What I offer
As a holistic practitioner, I offer somatic psychospiritual counseling, holistic theracoaching, embodied psychospiritual coaching, and embodied psychoenergetic healing. I weave together a tapestry of tools supported by somatic counseling psychology, neuroscience, expressive arts therapy, transpersonal / spiritual psychology, psychosynthesis coaching, imagery journeying, psychoshamanic practice, energy healing practices, ancestral indigenous approaches to wellness, kundalini yoga, ecopsychology, Jungian psychology, depth psychology, conscious somatic movement, mindfulness, and contemplative practices that lead to lasting healing and transformation.
What I Stand for
I value diversity and multiculturalism, and I am a fluent Spanish speaker. Thus, I encourage and promote human rights by using my voice to suggest new narratives that address the needs of marginalized groups, as well as stand up to discrimination in our collective healing mind. Moreover, I am LGBTQIA+ allied, non-binary ally, racial justice allied, disability ally, cancer survivorship ally, body positivity allied, and a supporter of racial healing, transformative justice and social change.
Above all, I honor all spiritual paths that provide a better understanding of our relationship with the earth, and that positively influence us to want to be and do better in relationship to ourselves and others. That said, I imagine you may have your own way of connecting to your aliveness or life force via pets, nature, hobbies, dancing, walking, spiritual practice, or quiet reflection to name a few. If unsure, I will support you in reclaiming trust in yourself, the world around you, and others by tapping into the innate energetic intelligence of your gut, heart, and mind centers through conscious movement.
"The mind is brought into harmony with the spirit and it includes the body, achieving an organic, harmonious unity of all aspects of the person's being; what we might call 'bio-psychosynthesis'. This is true spiritual alchemy." ~ Roberto Assagioli
Above all, I honor all spiritual paths that provide a better understanding of our relationship with the earth, and that positively influence us to want to be and do better in relationship to ourselves and others. That said, I imagine you may have your own way of connecting to your aliveness or life force via pets, nature, hobbies, dancing, walking, spiritual practice, or quiet reflection to name a few. If unsure, I will support you in reclaiming trust in yourself, the world around you, and others by tapping into the innate energetic intelligence of your gut, heart, and mind centers through conscious movement.
"The mind is brought into harmony with the spirit and it includes the body, achieving an organic, harmonious unity of all aspects of the person's being; what we might call 'bio-psychosynthesis'. This is true spiritual alchemy." ~ Roberto Assagioli
More on What I do
Additionally, along with having a core foundation in Body Psychotherapy and Dance Movement Therapy with a strong contemplative practice, I integrate psychospiritual - transpersonal soul work with other specialized psychotherapeutic practices to allow unconscious material or a higher consciousness to manifest using breath, movement, sensation, and inner imagery. Lastly, I am a Soul Motion teacher in training.
Additionally, along with having a core foundation in Body Psychotherapy and Dance Movement Therapy with a strong contemplative practice, I integrate psychospiritual - transpersonal soul work with other specialized psychotherapeutic practices to allow unconscious material or a higher consciousness to manifest using breath, movement, sensation, and inner imagery. Lastly, I am a Soul Motion teacher in training.
My passion is to facilitate whole person healing; let me know if you would like me to support yours.
Specialties & Areas of Particular Interest
Conscious Dance Movement as Medicine for the Soul
Self-Esteem
Mindful Self-Compassion
Emotional Distress Syndrome of ADHD
Highly Sensitive Person (HSP) Empowerment
Codependence
Embodied Intuition Development
Grounded Spirituality
Soul Work
Tarot & Other Symbol Cards as an Explorative Reflection Tool in Creative Therapeutic Practice
Synchronicities
Embodied PsychoEnergetic Healing Work
Relationships
Whole Person Trauma Healing
Women’s Issues
Post-Abortion Stress Syndrome (PASS)
Cultural Affirmation & Responsiveness
Racial and Ethnic Identity Exploration
Racial Ambiguity & Mixed Race/Multiracial/Biracial or Monoracial Experience
Lesbian, Gay, and Bisexual Counseling & Support
Emotion Regulation
Holistic Communication
Life Transitions
Ancestral and Racial Healing
Self-Esteem
Mindful Self-Compassion
Emotional Distress Syndrome of ADHD
Highly Sensitive Person (HSP) Empowerment
Codependence
Embodied Intuition Development
Grounded Spirituality
Soul Work
Tarot & Other Symbol Cards as an Explorative Reflection Tool in Creative Therapeutic Practice
Synchronicities
Embodied PsychoEnergetic Healing Work
Relationships
Whole Person Trauma Healing
Women’s Issues
Post-Abortion Stress Syndrome (PASS)
Cultural Affirmation & Responsiveness
Racial and Ethnic Identity Exploration
Racial Ambiguity & Mixed Race/Multiracial/Biracial or Monoracial Experience
Lesbian, Gay, and Bisexual Counseling & Support
Emotion Regulation
Holistic Communication
Life Transitions
Ancestral and Racial Healing
Work with Lina
"Your decision to walk creates the path ahead."
~ Paulo Coelho, The Alchemist
~ Paulo Coelho, The Alchemist
The creative process plays a major role in how I work, and what I mean by that is that I see you as a unique individual with unique needs; in my work, I incorporate values of freedom of expression, respect for uniqueness and choice, and I utilize embodiment practices, intuition, and imagination as guiding instruments to identify and move beyond obstacles.
Your treatment will be designed specifically for you and based on your focused intention to tend to determined areas. I will not have an agenda that dictates how or where I think things should go; instead, I will be open to where you are and what you are needing every step of the way. I will be actively committed to your healing process and you will be too; provided that we are a good fit for each other and you are ready for this level of commitment.
Depending on what is in your best interest, some of the other specialized tools I often use are: Visualization & Inner Imagery, Psychoshamanic Healing Journey, Psychosynthesis, Embodied Presence, Hakomi, Focusing, Gestalt Parts Work, Mindfulness, Movement-Based Interventions, Somatic Experiencing, Sensorimotor Psychotherapy, The Moving Cycle, Bioenergetics, Sound/Gong Healing, Energy Work, and EMDR with somatic interventions. You will be able to find out more information in the About section.
Would you like to be able to express yourself more authentically and embrace who you really are as a human being? This level of self-acceptance could possibly involve spirituality, culture, race, ability, and sexual orientation identity. Are trauma, self-doubt, or personal and relationship challenges keeping you from living your life to the fullest? You are not alone!
I intend to bring awareness to unconscious emotions and thoughts that might uncover a more authentic and fulfilling way of being. Thus, I will encourage you to utilize your body's wisdom and intuition as a single integrated compass. By being mindful of emotional states, thinking patterns, imagery, energetic body sensations, noticing postural changes and movements, and bringing awareness to the breath, you will learn how to:
- successfully ride the wave of the most difficult emotions such as anxiety, panic attacks, depression, grief, and anger
- face, embrace, and integrate your shadow and the light within
- powerfully reconnect with your inner guidance system
- rewire your brain for healing, resilience, and thriving
Moreover, I am interested in exploring the possibility of developing a supportive, therapeutic, and relational relationship that provides a safe and warm container through which you may address your concerns and become more empowered in your own personal process.
Healing is a team effort. Together, with the creative process as cofacilitator, we can find the answer to what has been wanting to be healed within you, face much dreaded difficulties, and consider the possibility that everything you need to heal already exists in you, and always has.
Are you ready to be actively involved in creating the life you were meant to live, so that you, your soul, may experience and reclaim your innate wholeness? I am here to encourage you to acknowledge, welcome, and integrate both the shadow and the light within you. It is only when we allow ourselves the freedom to experience our wounds fully that we may begin the healing transformation. Healing happens in relationship. If we are meant to work together, it will be my honor to walk and dance beside you and support you.
So, if you are ready to play an active role in your healing, and wholeheartedly desire to include psychospirituality and the body-mind in motion connection in your personal growth work, then I may be the holistic practitioner for you.
Specialized Training & Practice
Self-Care for the Highly Sensitive Person (HSP)
Psychosynthesis (Personal Growth & Development)
Body Psychotherapy
Movement & Dance Therapy
Conscious Dance Movement
Neuroscience
Adult ADHD Emotional Care & Support
Expressive Arts Therapy
Trauma & PTSD Therapy (Somatic Experiencing, TF-CBT, EMDR, & ART)
Racial Healing
Embodied Spirituality
Shadow Work
Mindfulness Practices
Conscious Movement
Imagery Practices
Ketamine Holistic Integration
Sacred Medicine/Psychedelics Holistic Integration
Spiritual Exploration, Direction & Coaching
Ecotherapy
Transpersonal Soul Work (Human Potential & Life Transition Rituals & Ceremonies; transpersonal shamanism & shamanism in therapeutic practice, Psychosynthesis, Jungian Dream Analysis, Transformative Imagery, Active Imagination, & Inner Work)
Psychosynthesis (Personal Growth & Development)
Body Psychotherapy
Movement & Dance Therapy
Conscious Dance Movement
Neuroscience
Adult ADHD Emotional Care & Support
Expressive Arts Therapy
Trauma & PTSD Therapy (Somatic Experiencing, TF-CBT, EMDR, & ART)
Racial Healing
Embodied Spirituality
Shadow Work
Mindfulness Practices
Conscious Movement
Imagery Practices
Ketamine Holistic Integration
Sacred Medicine/Psychedelics Holistic Integration
Spiritual Exploration, Direction & Coaching
Ecotherapy
Transpersonal Soul Work (Human Potential & Life Transition Rituals & Ceremonies; transpersonal shamanism & shamanism in therapeutic practice, Psychosynthesis, Jungian Dream Analysis, Transformative Imagery, Active Imagination, & Inner Work)
These holistic services are available to you via video connection, and at a peaceful and relaxing office space in North Austin. Moreover, if you are feeling a strong desire to connect in order to see if we are a good fit for each other, and very importantly, discuss the movement you would like to experience in your life as a result of possible change and conscious transformation, then I warmly invite you to schedule a free 20-minute meet-and-greet video consultation. Contact me to book your free 20-minute meet-and greet online consultation!